Empowered Woman
Rediscover Your Magic,
Reclaim Your Power
Step into your power and transform relationship with YOU by awakening your authentic self through a blend of Kundalini yoga, heart-centered coaching, and community support.
Have you lost your sense of self? Do you feel anxious, alone, or stuck?
Are searching for a way back to your true self?
Empowered Woman is a transformative program designed to help you rediscover your magic, regulate your nervous system, and step confidently into your power!
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Does this sound like something you need?
Is Empowered Woman right for you?
Do you feel like you've lost touch with your true self, and are you ready to reconnect with the power and magic within?
Are you struggling with setting boundaries or finding the confidence to stand in your authentic truth?
Have you been yearning for a safe, supportive space where you can explore your emotions, share your journey, and grow alongside other like-minded women?
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If you said yes to one of these questions - Empowered Woman is for YOU!
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In this 4 class program, Empowered Woman challenges limiting beliefs, fostering trust in the body’s ability to heal and grow. We guide women in Cochrane, Alberta, to reclaim their power and embrace their authentic selves.
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Through Kundalini Yoga and heart-centered coaching, Empowered Woman offers a supportive space for personal growth, self-discovery, and empowerment—helping women reconnect with their divine feminine and step into their truest selves. Focusing on emotional resilience, healthy boundaries, and creating a vision for the life you want, supported by a community of like-minded women!
"Every woman needs this class!"
Dr. Britt
What to Expect
Group Sessions
Single classes are 2.5 hours
Bi-weekly - giving you an opportunity to soak up all you're learning and implement.​
Group Coaching
Kundalini Yoga
Nervous system support to help you reconnect with your body and reduce anxiety.​
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Click here to learn more about Kundalini
Bring A Friend
Heart-centered coaching on boundaries, self-compassion, and building emotional resilience.
Course Outline
Empowered Woman - 4 Class Program
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Class 1: Discovering the Magic Within
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Introduction to Kundalini Yoga techniques for nervous system regulation.
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Exploring self-compassion and inner strength.
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Setting intentions for personal growth.
Class 2: Self-Compassion and Emotional Resilience
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Techniques for cultivating self-compassion and managing anxiety.
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Recognizing self-abandonment patterns and ways to overcome them.
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Group coaching on building emotional resilience.
Class 3: Boundaries, Power, and Purpose
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Learning to set and uphold healthy boundaries.
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Rediscovering your personal power and authenticity.
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Visualization exercises to create the life you want to step into.
Class 4: Divine Feminine: Honoring and Nurturing Your True Self
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Embracing vulnerability, honesty, and financial abundance.
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Nourishing your mind, body, and spirit through self-care practices.
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Group discussion on the divine feminine and living in alignment with your core values.